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Xisyon
Journal
04 Jan 22
Xisyon's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
48.1 kg
Lost so far:
0.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1541 kcal
Fat: 58.68g | Prot: 52.22g | Carbs: 192.96g.
Breakfast:
Fior Fiore Coop Baci di Dama, Hero Marmellata Light Mirtilli , Pasquier Fette Tostate Integrali, Caffè (Espresso), Esselunga Croissant 5 Cereali e Miele.
Lunch:
Farinata, Cameo Pizza Ristorante al Pesto.
Dinner:
Bennet Gallette di Riso.
Snacks/Other:
Caffè Espresso, Fiorentini Si & no Legumi Bio.
more...
1636 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Xisyon's Weight History
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