Xisyon's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

48.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1541 kcal

Fat: 58.68g | Prot: 52.22g | Carbs: 192.96g. Breakfast: Fior Fiore Coop Baci di Dama, Hero Marmellata Light Mirtilli , Pasquier Fette Tostate Integrali, Caffè (Espresso), Esselunga Croissant 5 Cereali e Miele. Lunch: Farinata, Cameo Pizza Ristorante al Pesto. Dinner: Bennet Gallette di Riso. Snacks/Other: Caffè Espresso, Fiorentini Si & no Legumi Bio. more...

1636 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Xisyon's Journal, 04 Jan 22

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