Weigh In record (no journal entry) for 04 January 2022
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60.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1578 kcal
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Fat: 106.25g | Prot: 95.88g | Carbs: 35.49g.
Breakfast: Кофе, Папа Может Колбаса , Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зернами "Карри" . Lunch: Микоян Холодец. Dinner: Микоян Холодец. more...
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Losing 7.7 kg a Week
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kravcovaulia533's Weight History
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