Weigh In record (no journal entry) for 04 January 2022
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53.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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486 kcal
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Fat: 17.84g | Prot: 40.58g | Carbs: 41.02g.
Breakfast: Nescafe Classic, Sari Roti Roti Sandwich Isi Krim Kacang, Bakwan. Lunch: Ikan Gurame, Nasi Merah, Kerupuk Beras, Sayur Asem, Tempe Goreng Tepung, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1366 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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