Weigh In record (no journal entry) for 16 June 2009
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94.8 kg
Lost so far: 1.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 75.67g | Prot: 63.30g | Carbs: 380.68g.
Breakfast: french fries, twix, black bean burger, miss vickies, Almonds, Wasabi & Soy Sauce, ranch, Light & Fit Yogurt - Blueberry, pineapple, bun, ketchup, raisin bran, milk, Bananas, Bananas, Light & Fit Yogurt - Strawberry & Banana, bread. more...
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2887 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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squirrel1927's Weight History
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