Weigh In record (no journal entry) for 04 January 2022
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1538 kcal
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Fat: 24.16g | Prot: 123.40g | Carbs: 216.03g.
Breakfast: Bananas, Scivation Creatine, GNC BCAA. Lunch: Amul Buttermilk, Amul Curd, Roti, Hommade Dal Yellow. Dinner: Steamed Rice, Chana Dal, Amul Curd, Vegetable Soup. Snacks/Other: Big Muscles Whey Protein. more...
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Losing 6.3 kg a Week
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gautam_katyal's Weight History
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