Weigh In record (no journal entry) for 04 January 2022
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1262 kcal
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Fat: 30.93g | Prot: 89.11g | Carbs: 90.64g.
Breakfast: Санта Бремор Икра Трески, Яйцо, Хлеб Бородинский, Кофе, Семенишна Сыр Адыгейский. Dinner: Швепс Рашн Ориджинал, Barrister Джин Orange , Суп из Сайры, Рис Вареный, Телятина Отварная. more...
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Gaining 1.8 kg a Week
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