Weigh In record (no journal entry) for 04 January 2022
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61 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1389 kcal
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Fat: 55.55g | Prot: 60.62g | Carbs: 167.56g.
Breakfast: Lemon, Ampela, Hati Ayam, Usus Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Goreng. Lunch: Telur, Sawi Hijau, Indofood Kecap Manis, Blue Band Mentega, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Lengkeng, Buah Pir, Garuda Pilus, Pisang Molen. more...
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1977 kcal
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Exercise:
Pole Dancing - 20 minutes, Raking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Faizaasals's Weight History
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