thaisalanamachado's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

67.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1067 kcal

Fat: 25.83g | Prot: 64.47g | Carbs: 145.17g. Breakfast: Nescafé Cappuccino Tradicional. Lunch: Brócolis, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Pimentão Amarelo. Snacks/Other: Cafezinho. more...

1862 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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thaisalanamachado's Journal, 03 Jan 22

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thaisalanamachado's Weight History