Weigh In record (no journal entry) for 04 January 2022
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1208 kcal
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Fat: 28.43g | Prot: 92.32g | Carbs: 142.83g.
Breakfast: 7-11 大熱拿, T世家 抹茶粉, 香蕉, Myprotein Impact乳清蛋白粉. Lunch: 葡萄, 杏鲍菇, 飯, 豆腐, 魚, 炒青菜. Dinner: 甜不辣, 韭菜, 秀珍菇, 清蒸或水煮蝦, 番茄, 麵食, 雞蛋（整個）. more...
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Gaining 0.8 kg a Week
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amichen28's Weight History
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