Weigh In record (no journal entry) for 04 January 2022
|
55 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
929 kcal
|
Fat: 43.50g | Prot: 34.17g | Carbs: 94.42g.
Breakfast: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Jamur Kancing, Teman Laut Bakso Ikan, Sosis Daging Sapi, Bamboe Tom Yum. Lunch: Garuda Kacang Atom, ABC Saus Sambal , Indomie Rasa Ayam Bawang. more...
|
|
1552 kcal
|
Exercise:
Swimming (slow) - 1 hour, Motorbike Riding - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
budiantokarin's Weight History
|