Weigh In record (no journal entry) for 04 January 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1361 kcal
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Fat: 56.58g | Prot: 83.49g | Carbs: 131.69g.
Breakfast: 百香果, 萵苣, 白吐司, Koeze 酷滋顆粒花生醬, 水煮蛋, 蘋果, 光泉 光泉無糖豆漿. Lunch: 蛤蜊/蜆, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 蒜頭, 得意的一天 葵花油, 岩鹽, 總統牌 無鹽奶油, 雞胸肉, 三好米 台梗九號米, 糙米, 三好米 十六穀米, 杏鲍菇, 皇帝豆, 菠菜. Dinner: Hershey's 無糖可可粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: Costco 韓國鹽烤海苔, No Brand 藍紋乳酪風味綿綿球, 蘋果, 盛香珍 無調味綜合果. more...
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Losing 0.7 kg a Week
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