Weigh In record (no journal entry) for 04 January 2022
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1327 kcal
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Fat: 54.34g | Prot: 108.93g | Carbs: 93.36g.
Lunch: 桂格(Quaker) 大燕麥片嚴選薄片, 水煮蛋, 果果堅果 乳清蛋白飲－泰式奶茶, 卜蜂 經典風味雞胸肉, 光泉 全脂鮮乳, 7-11 一日野菜-凱薩沙拉, 7-11 凱撒沙拉醬. Dinner: 鮭魚, 瓜瓜園 冰地瓜. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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