Weigh In record (no journal entry) for 03 January 2022
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1259 kcal
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Fat: 49.80g | Prot: 84.34g | Carbs: 123.57g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar , Ovo. Lunch: Seara Couscous, Brócolis, Lombinho de Porco, Tomates. Dinner: Go Natural Sopa de Cenoura e Coentros , Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Sanduíche de Presunto e Queijo, Continente Queijo Fresco Meio Gordo. Snacks/Other: Maçã Verde, Planta Manteiga, Pão Torrado, Pingo Doce Fiambre da Pá, Figo Seco. more...
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Gaining 1.1 kg a Week
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Alex Liberalli's Weight History
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