Weigh In record (no journal entry) for 03 January 2022
|
105 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1586 kcal
|
Fat: 58.85g | Prot: 163.69g | Carbs: 94.36g.
Breakfast: Ovo Cozido, Seara Pão de Queijo Tradicional. Lunch: Frango no Forno, Grelhado ou Assado, Ovo Cozido, Batata Doce. Dinner: Filé de Frango Grelhado, Zaffari Peito de Frango Grelhado, Contra-filé, Growth Supplements Whey Protein 80% Concentrado, Nestlé Ninho - Leite em Pó Semidesnatado (Nova Fórmula). Snacks/Other: Molico Leite Desnatado, Quaker Aveia em Flocos, Ovo Cozido. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aguiarjuanbr's Weight History
|