Weigh In record (no journal entry) for 04 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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958 kcal
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Fat: 47.61g | Prot: 19.27g | Carbs: 113.76g.
Breakfast: Keripik Tempe, Udang Goreng, Nasi Putih, Telur Balado, Jus Jeruk Nipis (Kaleng atau Botol). more...
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Gaining 0.3 kg a Week
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