Weigh In record (no journal entry) for 03 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1277 kcal
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Fat: 48.39g | Prot: 59.93g | Carbs: 152.37g.
Breakfast: Café com Açúcar. Lunch: Frimesa Queijo Mussarela, Brócolis Cozido, Batata Inglesa Cozida, Ovo Cozido. Dinner: Tangerinas, Alhos-Poró, Tomates, Ovo Cozido, Garlic Foods Tapioca Hidratada. Snacks/Other: Tirolez Requeijão Cremoso, Pão Integral. more...
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1779 kcal
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Exercise:
Sleeping - 8 hours, Yoga - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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gabizuri's Weight History
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