Weigh In record (no journal entry) for 04 January 2022
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45.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1035 kcal
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Fat: 21.56g | Prot: 99.08g | Carbs: 115.10g.
Breakfast: 番茄, 雞蛋白, 水煮蛋, Costco 酪梨油, 傳貴 無糖黑豆漿, 7-11 蒸地瓜. Lunch: 蒜苗, 7-11 蒸地瓜, 小黃瓜, 雞胸肉, 杏鲍菇, Costco 酪梨油. Dinner: 蒜苗, Costco 酪梨油, A菜, 花枝. Snacks/Other: 蓮霧. more...
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Losing 2.8 kg a Week
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