Itzel.I8's Journal, 03 Jan 22

Itzel.I8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2022

71.3 kg Lost so far: 10.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

782 kcal

Fat: 40.80g | Prot: 35.93g | Carbs: 71.73g. Breakfast: Ensalada de Nopales. Lunch: Quesadilla, Fresh Gourmet Crutones Sabor Queso y Ajo, Crema de Calabaza. Dinner: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...

2036 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Sleeping - 23 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Itzel.I8's Weight History

View Complete History

Itzel.I8's Journal, 03 Jan 22

Submit a Comment

Itzel.I8's Weight History