Weigh In record (no journal entry) for 03 January 2022
|
72.1 kg
Lost so far: 24.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1523 kcal
|
Fat: 66.81g | Prot: 63.79g | Carbs: 166.52g.
Lunch: Sprite Sprite Refrigerante, Hambúrguer no Pão. Dinner: Perdigão Costela Suina, Salada de Maionese, Arroz Branco (Cozido), Sadia Batata Rústica, Calabresa, Andu. Snacks/Other: Tirolez Mussarela, Sadia Presunto Cozido Magro, Perdigão Mortadela Ouro, Pão Francês. more...
|
|
2689 kcal
|
Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 17 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissa_crcc's Weight History
|