Weigh In record (no journal entry) for 03 January 2022
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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933 kcal
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Fat: 22.05g | Prot: 32.54g | Carbs: 152.51g.
Breakfast: Café com Açúcar, Bolo Salgado, Ameixas. Lunch: Repolho, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Crystal Água com Gás, Natural Life Chips de Arroz Integral e Milho, Ameixas. more...
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2243 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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