lilimzanella's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

98 kg Lost so far: 1.3 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1032 kcal

Fat: 52.73g | Prot: 74.66g | Carbs: 64.88g. Breakfast: Itambé Iogurte Zero Lactose , Tirolez Queijo Mussarela Light Zero Lactose . Lunch: Queijo Parmesão (Ralado), Croutons, Alface. Dinner: Tirolez Queijo Mussarela Light Zero Lactose . Snacks/Other: Bacio di Latte Doce de Leite. more...

2439 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lilimzanella's Journal, 03 Jan 22

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