Weigh In record (no journal entry) for 03 January 2022
|
102.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
3747 kcal
|
Fat: 175.28g | Prot: 85.17g | Carbs: 457.71g.
Breakfast: Çay (Demlenmiş), Tavuk Sote, Peynirli Poğaça, Patatesli Poğaça, Ülker Çikolatalı Gofret. Dinner: Nohut Yemeği, Pirinç Pilavı, Şehriye Pilavı. Snacks/Other: Patates Kızartması, Coca-Cola Şekersiz, Burrito. more...
|
|
2850 kcal
|
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|