Weigh In record (no journal entry) for 03 January 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1695 kcal
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Fat: 48.86g | Prot: 139.20g | Carbs: 172.07g.
Breakfast: Banana Brasil Banana da Prata, Evolution Nutrition ISO HARD BOLIC. Lunch: Swift Copa Lombo, Petybon Macarrão Parafuso, Tial Tial +Chá. Dinner: Marinated Fish (Ceviche). Snacks/Other: Bauducco Levíssimo Água e Sal, Hortifruti Cenoura Crua, Yoki Pipoca Premium, Bauducco Pão de Mel (20g), Tomates Cereja, Bacon (Curado, Frito, Cozido), X Salada. more...
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Gaining 1.1 kg a Week
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