Suitors's Journal, 03 Jan 22

Suitors's Profile | < Previous Entry |Next Entry >

It must be the cashews!!!

73.1 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

850 kcal

Fat: 41.02g | Prot: 56.23g | Carbs: 68.06g. Breakfast: Tangerine. Lunch: Scrambled Egg , Johnsonville Sausage Patty. Dinner: Broccoli , Roasted Potato, 2% Fat Milk, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pears . more...

2037 kcal

Exercise: Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Suitors's Weight History

View Complete History

Suitors's Journal, 03 Jan 22

Submit a Comment

Suitors's Weight History