Weigh In record (no journal entry) for 03 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1412 kcal
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Fat: 34.27g | Prot: 63.85g | Carbs: 226.23g.
Breakfast: Itambé Leite Fermentado (80g), Café com Açúcar, Uva Itália, Visconti Pão de Forma Tradicional. Lunch: Ovo Mal Cozido, Tomates, Cenouras, Cenouras Cozidas, Liv Up Batata Rústica com Alecrim, Seara Lasanha 4 Queijos, Contra-filé. Dinner: Torresmo, Ovo Mexido, Vitamina de Banana. Snacks/Other: Uva Itália, Itambé Leite Fermentado (80g), Nutrigold Granola, Mel, Morangos. more...
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Gaining 0.1 kg a Week
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Katy2022's Weight History
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