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Εορταστική υπερφαγία; Όχι. Τοξικό περιβάλλον εν μέσω εορτών.
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77.6 kg
Lost so far: 73.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3083 kcal
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Fat: 130.28g | Prot: 151.52g | Carbs: 348.56g.
Lunch: Chocolate Chip Cookie, Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground). Dinner: LIDL NIXE Smoked Herring Fillets with Pepper in Brine, Lidl Nixe Σαρδέλες σε ηλιέλαιο, καθαρό βάρος 90 γρμ (Sardines in Sunflower Oil, Net Weight 90 grm), CONDITO Kania Mustard hot, Lemon Juice (Canned or Bottled) , LIDL NIXE Smoked Herring Fillets with Pepper in Brine, Lidl Nixe Σαρδέλες σε ηλιέλαιο, καθαρό βάρος 90 γρμ (Sardines in Sunflower Oil, Net Weight 90 grm), CONDITO Kania Mustard hot, Lemon Juice (Canned or Bottled) , Filedem Ντακάκι από χαρούπι (Carob rusk). Snacks/Other: Oranges , Golden Delicious Apples, Granny Smith Apples, Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), Viva Fresh 100% Χυμός Ανανά (100% Pineapple Juice), Almonds , Walnuts, PIERRE FABRE MEDICAMENT Tardyferon 80mg, Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground). more...
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2719 kcal
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Exercise:
Squats (Legs) - 5 minutes, S.A. - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Gaining 0.7 kg a Week
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Tassos67's Weight History
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