Weigh In record (no journal entry) for 03 January 2022
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65 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1337 kcal
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Fat: 40.17g | Prot: 100.58g | Carbs: 142.56g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Banana Prata, Sadia Mussarela. Lunch: Alface, Sobrecoxa de Frango (Pele Não Consumida), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Sabor & Vida Queijo Cottage, Plus Vita Pão de Forma Integral 12 Grãos Fit, Ovo Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Ovo Cozido, Maçã, Vitao Psyllium, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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Losing 0.9 kg a Week
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bonfimbarbara349's Weight History
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