Weigh In record (no journal entry) for 03 January 2022
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161.0 kg
Lost so far: 2.3 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2467 kcal
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Fat: 136.62g | Prot: 259.33g | Carbs: 45.46g.
Lunch: Coburn Farms Mild Cheddar Cheese, Great Value Premium Thin Sliced Black Forest Ham. Dinner: Snow or Sugar Snap Peas, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Strawberries, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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Gaining 0.3 kg a Week
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Brian McBride's Weight History
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