Faradee's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

55 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

210 kcal

Fat: 10.16g | Prot: 6.46g | Carbs: 22.22g. Dinner: AH Romige Mosterdsoep met Spek. Snacks/Other: Cup-A-Soup Champignon Crème, Bolletje Zoute Pepsels. more...

1831 kcal

Exercise: Desk Work - 4 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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