Weigh In record (no journal entry) for 03 January 2022
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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765 kcal
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Fat: 37.89g | Prot: 38.13g | Carbs: 64.04g.
Breakfast: Mandeln, Milbona Griechischer Joghurt 10%, Kölln Haferflocken, Kaffee mit Milch. Lunch: Maggi Ein Teller Bauerntopf. Dinner: K-Classic Jamon Serrano Schinken, Omelett, Lidl Vollkorn Tortilla Wraps, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. more...
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Gaining 9.8 kg a Week
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mandarin86's Weight History
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