Weigh In record (no journal entry) for 14 May 2014
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 148.63g | Prot: 295.32g | Carbs: 138.27g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Oberto Original Beef Jerky, Jif Extra Crunchy Peanut Butter, naturSource Tamarind Almonds, San Daniele Prosciutto Ham, Emmi Le Gruyere, Boneless Skinless Chicken Thighs. Dinner: Ritter Sport Milk Chocolate with Butter Biscuit, Brockmann's Truffini Chic Cheesecake, Costco Rotisserie Chicken, Mezzetta Feta Cheese Stuffed Olives. Snacks/Other: San Daniele Prosciutto Ham, Emmi Le Gruyere, Premier Nutrition Double Chocolate Crunch. more...
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3409 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 17 minutes, Resting - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.1 kg a Week
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Captain Awesome 604's Weight History
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