Weigh In record (no journal entry) for 03 January 2022
|
50 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
288 kcal
|
Fat: 9.55g | Prot: 5.30g | Carbs: 44.71g.
Breakfast: Juan Valdez Café, Surlat Leche Semidescremada , Castaño Pan de Pascua Receta Casera. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|