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I feel amazing! Started 12/30 and been eating and exercising consistently for (today is the) 5th day!
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55.0 kg
Lost so far: 1.6 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1475 kcal
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Fat: 47.60g | Prot: 145.14g | Carbs: 120.55g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Avocado, Carrots. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beachbody Shakeology - Chocolate, Strawberries, Great Value Almond Milk Original Unsweetened, Broadleaf Ground Venison, Great Value Broccoli Florets. Dinner: Great Value Broccoli Florets, Chicken Breast, Sweet Potato . Snacks/Other: Red Rose Black Tea, Carrots, Kim's Magic Pop, Parkay Spray Butter, Almonds , Blueberries , Fage Total 2% Greek Yogurt (227g). more...
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Losing 2.5 kg a Week
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healthyinjesus's Weight History
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