Weigh In record (no journal entry) for 03 January 2022
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74.5 kg
Lost so far: 25.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1517 kcal
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Fat: 22.55g | Prot: 120.22g | Carbs: 203.93g.
Breakfast: Banane, Elite Skyr Bourbon Vanille, Gut & Günstig Haferflocken. Dinner: Balsamico, Berida Forellenfilet, Elite Skyr Bourbon Vanille, Delikatess Putenbrust, Burgerbrötchen, Bresso Leichtgenuss, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Aldi Iso Light. more...
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2315 kcal
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Exercise:
Running - 6/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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