Weigh In record (no journal entry) for 03 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1972 kcal
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Fat: 53.72g | Prot: 136.83g | Carbs: 239.10g.
Breakfast: Sunsweet Prugne Secche, Mela, Patate, Frittata di Uova, Olio Extra Vergine di Oliva, Prozis Whey Protein Fusion, Carne Macinata (95% Magra / 5% di Grassi), Mandarino, Delizie del Sole Albume d'uovo Pastorizzato, Scotti Riso Classico Risotto, Consilia Pane ai Cereali a Fette, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 0.4 kg a Week
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