Weigh In record (no journal entry) for 03 January 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1031 kcal
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Fat: 62.13g | Prot: 52.27g | Carbs: 71.70g.
Breakfast: Göbek Marul, Salatalık (Soyulmuş), Portakal, Zeytinyağı, Tuz, Kemal Kükrer Elma Sirkesi, Haşlanmış Yumurta. Lunch: Göbek Marul, Hindi Eti, Zeytinyağı, Salatalık (Soyulmuş), Tuz, Kemal Kükrer Elma Sirkesi, Karabiber, Portakal. Dinner: Karabiber, Zeytinyağı, Limon Suyu, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Ceviz, Yeşil Çay. more...
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Gaining 0.1 kg a Week
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whatcanwedo's Weight History
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