Weigh In record (no journal entry) for 03 January 2022
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82.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1321 kcal
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Fat: 32.98g | Prot: 57.25g | Carbs: 198.07g.
Breakfast: Chiquita Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Cup-A-Soup Groente, Paprika, AH Pitloze Witte Druiven, AH Geschrapte Worteltjes, AH Snoepgroente Komkommer, Kalkoen of Kipfilet (in Plakjes), Becel Light, Plus Volgranenbol. Snacks/Other: Twix Twix Mini, Kit Kat Mini, Pink Lady Appels. more...
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Gaining 0.8 kg a Week
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