Weigh In record (no journal entry) for 03 January 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1040 kcal
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Fat: 37.78g | Prot: 47.63g | Carbs: 130.09g.
Breakfast: Risoles, Buah Naga, J.CO Donat . Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jeruk, Putih Telur Matang. Snacks/Other: J.CO Donat , BonCabe Makaroni Krispi Level 10, Cimory Squeeze Yoghurt Purple Taro. more...
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Losing 0.3 kg a Week
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salsanara551's Weight History
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