Weigh In record (no journal entry) for 03 January 2022
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1739 kcal
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Fat: 70.31g | Prot: 64.31g | Carbs: 208.43g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seara Peito de Peru Defumado Seara, Santa Clara Ricota Fresca, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Vivenda do Camarão Camarão Frito, Cozinha Natural Sopa Creme de Legumes, Feijão Fradinho Cozido, Macarrão. Dinner: Quero Ketchup Tradicional, Quero Milho Verde, Bolinho de Bacalhau, Empadão de Frango. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Rabanada Simples, Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Ovomaltine Flocos Crocantes, Nestlé Creme de Leite Leve, Kibon Sorvete de Creme. more...
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2235 kcal
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Exercise:
Gym - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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