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117 muscle
23% fat
30 inch waist
40 inch butt
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1804 kcal
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Fat: 83.07g | Prot: 68.59g | Carbs: 201.44g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger Maple Breakfast Sausage Links. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Bolthouse Farms C-Boost Tropical Fruit Smoothie, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kale . Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Lindt Excellence 85% Cocoa Dark Chocolate, Peanut Butter Cookie, Green Peppers , Green Giant Fresh Baby Cut Carrots, Broccoli , Ranch Salad Dressing , La Costena Mexican Salsa (Medium), HEB Yellow Corn Tortilla Chips, Zone Perfect Classic Nutrition Bar - Fudge Graham, Trader Joe's English Toffee with Nuts. more...
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472 kcal
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Exercise:
Power Walking - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 0.0 kg a Week
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daniellepsaila's Weight History
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