Weigh In record (no journal entry) for 03 January 2022
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84.0 kg
Lost so far: 14.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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477 kcal
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Fat: 16.94g | Prot: 33.58g | Carbs: 52.77g.
Breakfast: Egg. Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value Cinnamon Applesauce (4 oz), Little Debbie Christmas Gingerbread Soft Cookies, Wegmans Cooked Shrimp. more...
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Gaining 0.3 kg a Week
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