Weigh In record (no journal entry) for 03 January 2022
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138.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2343 kcal
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Fat: 83.23g | Prot: 93.77g | Carbs: 318.98g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Philadelphia Honey Pecan Cream Cheese. Lunch: Dinner Rolls , Cooked Green String Beans (Fat Added in Cooking), Fresh & Easy California Blend Vegetables, Kroger Hamburger Patty. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Ritz Crackers - Fresh Stack, Publix Red Seedless Grapes, Expo Fresh Strawberries. Snacks/Other: Mrs. Butterworth's Lite Syrup, Schwan's Homestyle Toaster Waffles, Nature Valley Granola Protein - Oats & Honey , Dole Dark Sweet Cherries, Hershey's Milk Chocolate Bar with Almonds, Bananas . more...
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Losing 0.5 kg a Week
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riddlers's Weight History
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