Weigh In record (no journal entry) for 03 January 2022
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1321 kcal
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Fat: 33.62g | Prot: 96.91g | Carbs: 156.56g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Low Fat Milk, Peppadew Mild Piquant Peppers , Pick n Pay Smoked Chicken Breast, Cucumber (with Peel) , Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita. Dinner: Low Fat Milk, Woolworths Smoked Chicken Breasts, Cherry Tomatoes, Cucumber (with Peel) , Avocados , SPAR Bran & Seed Wraps. Snacks/Other: Beacon Fizzer, Cappuccino, Peaches . more...
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Gaining 0.4 kg a Week
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NetjiesV's Weight History
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