Weigh In record (no journal entry) for 03 January 2022
|
102.6 kg
Lost so far: 8.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1505 kcal
|
Fat: 32.83g | Prot: 139.22g | Carbs: 169.56g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, EFLOW Nutrition S'mores Flavored Whey Protein Isolate, Egg White . Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Asparagus, Cherry Tomatoes, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens. Dinner: Trader Joe's Riced Cauliflower Stir Fry, Brown Gravy, Baked Potato (Peel Eaten), Turkey Breast Meat. Snacks/Other: Purple Cow Mini Ice Cream Sandwich, Granny Smith Apples, Green Giant Fresh Baby Cut Carrots, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Light Nonfat Yogurt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revolver_OcelScott's Weight History
|