Weigh In record (no journal entry) for 03 January 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1705 kcal
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Fat: 59.40g | Prot: 104.67g | Carbs: 183.08g.
Breakfast: Perugina Cacao Amaro, Parmalat Latte Parzialmente Scremato, Proteine di Soia Isolate, Uovo. Lunch: Succo d'arancia, Dimmidisì Passato di Verdure, Pecorino, Fagioli Borlotti (Semi Maturi, in Scatola), Coop Mais Dolce, Coop Tonno in Olio di Oliva. Dinner: Coop Affogato al Caffè , Bulk Powders Brown Rice Protein 80% Unflavoured , Bonduelle Piselli Finissimi, Patata Bollita, Coop Avocado . Snacks/Other: Parmalat Latte Parzialmente Scremato, Cameo Ciobar Fondente senza Latte. more...
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Losing 2.1 kg a Week
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