I-ask-no-one's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

72.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

998 kcal

Fat: 40.48g | Prot: 55.04g | Carbs: 106.04g. Lunch: Nescafe Sade, Şekersiz Türk Kahvesi. Dinner: Coca-Cola Coca-Cola, Çoban Salatası, Patates Kızartması, Antrikot. Snacks/Other: Mercimek Köftesi, Migros Muz, Yoğurt. more...

1849 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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I-ask-no-one's Journal, 03 Jan 22

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I-ask-no-one's Weight History