Weigh In record (no journal entry) for 03 January 2022
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117.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1989 kcal
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Fat: 100.52g | Prot: 54.29g | Carbs: 190.30g.
Breakfast: Edeka Butter Croissants, Harry Mehrkornbrötchen (70g), Salakis Feta Natur, Butter. Dinner: Butter, Riesling, Saupiquet Thunfisch-Salat Mexicana, Baguette. Snacks/Other: Orangen, Aerzener Apfelkuchen, Innocent Smoothie Perfectly Pink. more...
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3581 kcal
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Exercise:
Sitting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Apple Health - 1 hour. more...
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Gaining 2.5 kg a Week
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