Weigh In record (no journal entry) for 03 January 2022
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116.7 kg
Lost so far: 7.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1119 kcal
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Fat: 58.36g | Prot: 55.91g | Carbs: 89.09g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Pão de Forma Branco com Côdea , Delta Café. Lunch: Azeite, Continente Mistura de Legumes Estilo Italiano, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ferrero Ferrero Rocher, Broa de Milho, Sopa de Legumes. Snacks/Other: Prozis Manteiga de Amendoim, Continente Bolacha de Arroz. more...
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Gaining 0.5 kg a Week
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Sofia_Gonçalves's Weight History
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