Weigh In record (no journal entry) for 03 January 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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598 kcal
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Fat: 15.90g | Prot: 51.95g | Carbs: 68.67g.
Dinner: Tam Yağlı Sade Yoğurt, Hindi Göğüs, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Fırında Kabak. Snacks/Other: Lor Peyniri, Yağda Patlayan Az Yağlı Patlamış Mısır, Sucuk, Mandalina, Portakal. more...
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Losing 3.5 kg a Week
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ayseocal21's Weight History
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