Weigh In record (no journal entry) for 03 January 2022
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50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1251 kcal
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Fat: 42.93g | Prot: 82.91g | Carbs: 138.11g.
Breakfast: Consilia Soia Drink Bio senza Zuccheri Aggiunti, Gullón Digestive senza Zuccheri, Nestlé Orzoro Solubile, Caffè (dalla Moca), Kiwi. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Vivi Wellness Bresaola Light. Dinner: Pane Bianco, Broccoli Cotti (da Surgelati), Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Mela, Evros Yogurt Greco 0%, Mandorle. more...
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Losing 0.5 kg a Week
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